ADHD affects everyone differently. Some people have the inattentive type, while others have hyperactivity – and each comes with its own unique set of symptoms. But one thing that’s common across both types of ADHD is the struggle to focus in environments that are filled with distractions.
Noise can be a particular distraction. At social gatherings, you might find the loud music and multiple conversations overwhelming, leaving you feeling stressed and grumpy.
Or if you’re trying to focus at work, the constant chatter of colleagues and regular interruptions when people rock up at your desk unannounced can make it difficult to focus. You might find yourself losing track of what you were doing, be unable to prioritise tasks, or keep starting new things before you finished what you were doing.
Or maybe you’re at home, but the washing machine is running, the TV is blaring and you can hear your neighbours through the wall. It’s enough to drive you to distraction – literally.
Earplugs reduce the amount of external noise that reaches your eardrums, lowering the volume to a more tolerable level. When there’s less background noise, your brain won’t be overloaded by different sensory stimuli – meaning that you’ll find it easier to focus.
Noise reducing earplugs for ADHD will create a quieter environment, leaving you less distracted and better able to focus your attention on where it matters. Plus, it’ll reduce your stress levels if you find noise overwhelming, helping you to feel calmer and more in control in any situation.