It’s no secret that exercise is great for your body and mind. It’s healthy, helps to release stress and it’s a great distraction! Some exercises will benefit your tinnitus, others will worsen it.
Exercises to avoid involve a lot of jarring movements or jumping. Try to avoid running, rope skipping, aerobics, soccer, basketball, …
Low impact exercises like yoga or pilates will have the opposite effect and could help soften your tinnitus.