Tips on how to stay focused

If you find it difficult to focus, you’re not alone. Whether you have noise sensitivity, misophonia, or just find background noise distracting, it can be hard to concentrate with so much going on all around us.

Luckily, there are plenty of concentration tips and strategies for improved focus – it’s just a case of trial and error to find one that works for you.

If you find that your mind is always racing, then practicing mindfulness techniques like deep breathing and meditation can help to calm your mind and find your focus.

It’s also a good idea to set out your study sessions. If you have a clearer idea of the aim of the session, you’re more likely to stay on track – rather than just diving in to study without any particular focus. Break down tasks into smaller, more manageable steps to make it easier to stay focused. You could even try using the Pomodoro technique, a time management method that involves breaking work into intervals, traditionally 25 minutes in length, separated by short breaks, with the aim of improving focus and productivity.

Whether you’re a student yourself, or helping your child to focus, everyone benefits from a clutter-free study space. Turn notifications off on your devices to minimize interruptions, and consider using noise-reducing earplugs to minimize external sounds.

If you’re looking for tips on how to focus, you’ll find everything you need to know in our hub. From practical advice on optimizing your physical workspace to techniques for maintaining focus amidst noise, we’ve got plenty of tips for concentration to suit everyone, no matter what you’re studying – or where you’re studying.