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Here are all the timestamps. Or you can use the chapters in the video!

• ⁠00:00:07 Why are earplugs a game-changer for sleep?
• 00:02:22 How critical is the foam fit of an earplug?
• 00:04:26 Is having a sleep optimized earplug that stays in all night the major key to unlocking that additional REM sleep that we need?
• 00:05:21 do you have any just pro tips of how to improve your sleep in any situations, whether it's earplugs because of a snoring partner or, you know, there's a bird outside of your room, do you have any, like, concrete advice for light sleepers?
• 00:11:00 What are your thoughts or pro tips for people who are, for example, night owls or somebody who's a shift worker and perhaps has to work overnight? Do you have any thoughts as to how to improve those people’s sleep?
• 00:12:36 What is your nighttime routine?
• 00:18:38 Matt Walker’s pro-tip for anxiety ruining sleep
• 00:20:44 Are there any other things you wish people would try? Other than meditation before bed?
• 00:24:06 What are some big pro tips you have for trying to catch Zzz's when you're traveling?