Are you using your earplugs wrong? Common mistakes and how to fix them

By:Adecio Moreira

Earplugs are a simple solution to help reduce noise levels and protect your ears – but if you don’t use them correctly, it can lead to poor noise reduction or discomfort.

Whether you’re a light sleeper trying to block out city sounds, an avid concert-goer protecting your hearing, or someone who just needs a little peace and quiet in a noisy world, proper earplug use can make all the difference.

Let’s take a look at the most common earplug mistakes people make and how to fix them. That includes inserting earplugs properly, choosing the right type for your needs, and keeping them clean. So, without further ado: here’s how to use earplugs correctly for any situation.

The most common earplug mistakes

You can have the best earplugs in the world – and they can still fall short if you don’t use them properly. Here are the most common mistakes earplug users make:

1. Not inserting them deep enough

A common mistake is not inserting earplugs far enough into the ear canal. A shallow fit means that the earplug won’t seal properly, meaning that sound might leak in, reducing the earplugs’ ability to block sound. So, if your earplugs are sticking out or feel loose, it means that they’re probably not doing their job.

2. Choosing the wrong size or type

There are several different types of earplugs and what works for one person might not work for another – that’s why it’s important to know the difference between custom-molded vs foam vs. silicone earplugs.
Foam earplugs can be powerful at reducing noise, but they’re designed for single use – so while they might be convenient, they come at an environmental cost.
Custom-molded earplugs are fitted to your specific ear shape, and are incredibly effective at reducing noise levels – but they’re also pricey. Silicone earplugs offer the best of both worlds – they’re reusable and offer high levels of noise reduction to keep your ears safe.
Using the wrong size of earplugs can also lead to discomfort or poor noise reduction. Choosing the right size of earplugs is important, especially if you have small ears – that’s why all Loop earplugs come with a choice of ear tip sizes, to fit everyone.

3. Ignoring hygiene

Reusable earplugs are more environmentally friendly and can save you money in the long run – but they do need to be cleaned regularly, especially if you’re using them daily. Skipping this step can lead to a buildup of bacteria, which can increase your risk of developing an ear infection.

4. Using them incorrectly for sleep

Earplugs can be a game-changer for sleep – but it’s important to choose earplugs that are designed for sleeping in. Some earplugs are too firm, making them uncomfortable for side-sleepers. That’s where Loop Dream™ earplugs come in. They’re designed to help you get a better night’s sleep. They’re made with memory foam and silicone that fits snugly in your ears – even for side sleepers – with powerful noise reduction.

5. Reusing disposable earplugs too long

Foam earplugs are typically meant to be used just once and discarded – or at least only used a couple of times. Reusing them too often can lead to a loss in shape and effectiveness, as well as causing hygiene issues, but switching to reusable earplugs can help to improve your earplug hygiene. Consider signing up for Loop Circle, our membership program which gives you points every time you shop, helping you to unlock member-only rewards and perks.

How to fix these mistakes

So, are you making any of these common mistakes? Don’t worry if you are, as all of these common errors are easy to fix. Here’s how to use your earplugs correctly and get the most out of them, whether you're sleeping, traveling, or heading to a loud event.

1. How to insert foam earplugs properly

Inserting your earplugs properly can make a big difference when it comes to how comfortable they are. Proper insertion also means they more effectively reduce noise levels. So, with that in mind, here’s how to insert Loop Earplugs for maximum comfort and effectiveness:

Insert and twist your earplugs
The Loop shouldn’t stick out or be visible from the front
If your Loop earplugs stick out the front or hurt, go down a size
If they don’t feel secure in your ear, go up a size

Although it’s important that you insert your earplugs far enough into your ear, it’s important that you never force them deep into your ear canal, as this can cause irritation, impact earwax, or even damage your eardrum.

2. Earplug hygiene tips

Keeping your earplugs clean helps to avoid any buildup of dirt and wax, so they continue to work effectively while protecting your ears from irritation and infection. So, here’s how to clean reusable earplugs:

Either submerge them in water for a quick rinse, or use a damp cloth with a little soapy water.
For a deeper clean, detach the ear tips and clean them separately.
Leave them to air dry thoroughly.

However, if you use earplugs with a special filter like Loop Engage, Loop Experience, and Loop Switch™ 2, you shouldn’t submerge them as it can damage the internal components. Instead, simply remove the silicone ear tips and clean them separately in water, while gently wiping the outer part of the earplugs with a damp cloth.

3. Improve your sleep with white noise

Earplugs can be a fantastic way to get a better night’s sleep, but sometimes you need a little helping hand, especially if you live on a noisy street or have a partner who snores. Pairing earplugs with a white or brown noise machine can help mask background sounds and promote deeper sleep.

Better fit, better protection

Using earplugs is a simple solution when it comes to noise protection and reducing overwhelming noise levels – but if you make any mistakes, it can mean they aren’t as effective or comfortable as they should be. From properly inserting them to choosing the right type for your needs, knowing how to use earplugs correctly can protect your ears more effectively, improve your sleep, and enjoy a quieter life.

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