Hearing loss prevention - our 4 ultimate tips

Your diet is a vital component of keeping your hearing – and your body in general – fit and healthy. For example, iron-deficiency anemia is linked to hearing loss. In fact, there are a number of vitamins and minerals such as B12, magnesium, and potassium that are instrumental in keeping your hearing healthy.  

A healthy, balanced diet is important at every stage of life. It can help with hearing loss prevention for youths, all the way to answering the question of how to prevent hearing loss in old age. 

Another all-rounder when it comes to health, exercise improves your blood flow and keeps all of your vital organs in tip-top shape. However, it’s important to note that exercises such as weight lifting can be linked to hearing damage if done incorrectly – so make sure you’re maintaining good form when working out.   

It’s also important to note that listening to loud music when you’re exercising can also damage your hearing. So when considering how to prevent hearing loss caused by headphones, make sure that you’re keeping the volume at a suitable level. 

The modern world can be a stressful place, but did you know that high stress levels can cause hearing loss?

When you are feeling stressed, your body responds by producing adrenaline. Overproduction of adrenaline causes a reduced level of blood flow to your ears, which can affect your hearing. Stress is also linked to high blood pressure and cardiac health issues - which can cause damage to the fragile cells in your ear that help you process sound. 

Last, but very much not least, it’s vital that you protect your ears from damaging noise. If you are consistently putting your ears under strain from loud noises, or are exposed to sharp, sudden, loud sounds, then you can experience what’s known as noise-induced hearing loss (NIHL).

You could practice every hearing loss prevention tip on the planet, but if you don’t effectively protect your ears in loud environments then you will almost certainly suffer from NIHL. 

To prevent hearing loss, both earplugs and earmuffs are effective solutions. Any sound at 85 dB or higher can cause damage to your hearing, so reducing the decibel level your ears are exposed to when in loud environments is key.   

Loop earplugs can reduce noise by up to 24 dB, making this form of protection one of the best ways to prevent noise-induced hearing loss. 

Ear care is extremely important. The ability to hear is precious, and something that you may not fully appreciate until you begin to lose it.